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Message from Helen:

Welcome To New Readers: Exciting month for new readers

What’s New:Start to live a better life

Massage: Benefit Of Massage

Coaching: A New GLOBAL Way

New parents  and coming home from hospital

School of hard knock often stop you when you
are up to creating a better life

Welcome to new readers

Just know that life changes as we become aware  of what we have been putting up with and start to live the life you want.

This month been a cold month.  One of things we are in Adelaide does not normally get bitterly cold, but this year has us going for more coats and scarf around the neck to keep our backs warm. Nearly end of August, Spring is around the corner. We got a touch of spring the other day. I am looking to add more for you as I have

 

Whats new:

New coaching program is starting to take shape and now mums are wanting to be Empowering Mum. Once there was no way to get information that you needed to even down to earth way.  A few years ago it all changed. As women there is a culture to have drink of wine to relax after work and on the weekend.

It has been OK to drink red wine for healthy heart. Statistic show women are having more heart attacks than years before. Many women have found deep down they are drinking because they are sad and disappointed, thought they would be doing what they love and you know you are not there. In a Discovery session we talk about what is happening for you, where are you being stopped. How I can help you and is this the program right for both of us. We can start you straight away set up your time and coaching through those suck area and see the freedom.

Massage

One of the mum’s talked about not thinking about what was bothering her she said push it away and not think about it that the stuff would disappear out of sight out of mind. Sounds great technique mmm what do you reckon.   Don’t know, the stress goes into the muscles, that’s why the pain keeps returning, and if left untreated, leads to muscles pain restriction, weakness, and fatigue and at its worst, burnt out and the body shut down.

Emotional we need to have massage, not just any massage, our unique massage has power to shift emotional and the physical pain. No Massage are the same, one person is very different to another.

Chelsea Massage

What many people are find that the in depth issues are muscles and exercise has been put to them to do more and more exercise, ask the questions of the body and muscles can not take exercise at all.

 

Life Coaching

The New way of coaching comes as a global knowledge, with I do is very unique to Adelaide and gets results quicker and in much more relaxed outcome.  What I have discover also is the more I do nice things for myself the better my life has become since  this new way of having it all and enjoy life.

Our family is not into being sick or a mind set of being unwell. What I put that down to is that I have had massage for 21 years very regularly and this slowing the aging process right down, my mind use to be a chatter box, 10 to the dozen, I seek to be unavailable unwell negative.

I am available for easy and grace.

I am very much into bring forward that I would rather, always want  have a massage, now adding facial, my nails shaped, yoga, mediation, cleaner at home to have my home beautiful, my new car clean and feel good about my environment and in myself. The more I work on each area in my life that could be better the more my life sing.

Do you have areas in your life that don’t sing like you wish they did, then they only change when you get coaching from outside of yourself as staying inside just keeps going around in the same circle and nothing gets easier  around and around

Life does happen now

 

Coaching New Mums and Dads

Coming home from hospital

Your very own newborn little baby, brand new, exciting, amazing, incredibly, now what is daunting experience. You may think you don’t know anything but you do. You were a baby and your Mum and Dad looked after you is an experience deep within yourself and intuition you do know. You may have held a baby and not thought much about it or not held a little baby before now, they are small and little like jelly.

Wrapping up a baby in a wrap (rug) holds baby more solidly.

Don’t feel you are the only one feeling like you do

Check out who feels like you do?

6.  Please listen to you husband/ partner, he is watching you and can see what you need first. He is your King and let him look after his Queen and baby. This is their areas of feeling part of the whole. Dad’s are in there right from the start and are enjoy every minute with their baby. Read more..

Time to be empowering yourselves to clear the fear  and the anxiety 

Life is now

 School of hard knock often stop you when you
are up to creating a better life

The teacher started to play the guitar and sing it was lovely and went and sat down in front of her to listen I started to relax and feel comfortable out of the room I got up ran over to the door, the door handle was so high up I could not reach to open the door and go out, I felt trapped then I became fearful and anxious, I knew no one that day.

As I became an adult and had my own children I made sure the children knew where they were going on their first day of school, I was there to guide and have them be comfortable from the start. Now they are comfortable to step forward and have great conversation with new people all the time.

In life there are so many first we have in life first job, first friend, first to start a new business, first time to stand on stage, first time for grief and get a promoting at work and standing out. Burn out is common a big issue and how to look after your health and wellbeing. If you are stuck then coaching is a better way move through these issues.

I am here to help you move through these barrier that we all have, they are what stop you from getting that job, often fear rules us to say I was not meant to get that job, loss of your job brings their own stress this where I can help you shift this barrier in your mind, creating the life you really would like and one that stops many is the fear of not being good enough.

Over a few weeks in coaching program you can move and shifting your barriers like that first day of school you into flowing forward in life. As there were fears as a child as an adult. We all have a first day at school, the big kid, being bullied, being left behind. Join me to see if this can be the program for you.

After those experiences through out my life I see and feel where they held me up in achieving over the years now I see that stuck feeling in others and now I can shift these issues that holds you up I use to feel like I got so far and this over whelmed and just when it would come in it stops. How do you feel when this happens this being stopped.

I am here to see that moment of you being stopped, for a moment what would happen if you went through that barrier, what would happen next and next it would be very exciting we are not stopped  by the outside forces it is coming from yourself. shhhh yes it is you. All you have to do is help yourself understand what is happening and get coaching to move through that barrier.

Create a better life everyday   Get the results you are wanting

 

 

Pregnancy