Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 2: Where Does Your Pain Really Come From? Tip #5: What to Do When Negative Thoughts Keep Coming Feature Article: "Do You or a Friend Have Multiple Sclerosis?" Talk About: Pregnancy Massage – Hot, Swollen Feet Helen Recommends: Looking After Your Body […]Continue reading «Where Does Your Pain Come From? – January Newsletter»
Intro: Message from Helen – Christmas is a Busy Time! Quick Tips: Tip# 4: Are You Low on Vitamin D? Tip #27: Are Your Arms Cramping and Feeling Weak? Feature Article: “Mums, Are You Feeling a Little Run Off Your Feet?” 5 Steps to Release Stress, Pain and Anxiety Talk About: Pregnancy Massage Helen […]Continue reading «Christmas is a Busy Time – December Newsletter»
Intro: Message from Helen – Grandchildren Staying Overnight Quick Tips: Tip# 38: Are You Grinding Your Teeth? Tip #46: Are You Waking Up When You Roll Over in Bed at Night? Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy Helen Recommends: Looking After Your Body with […]Continue reading «What’s Happening in 2012? – November Newsletter»
Intro: Message from Helen – “Empowering You and Your Family” Quick Tips: Tip# 34: What is a Migraine and What Should You Do to Fix this Problem? Tip #25: Party Shoes for the Party Season Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy Helen Recommends: […]Continue reading «Empowering You and Your Family – October Newsletter»
Intro: Message from Helen – “Are You Ready for the School Holidays?” Quick Tip: Tip# 24: Are You Getting the Stitch When Working Out? Tip #28: Are You Running City to Bay? Feature Article: “Money and the Game It Plays on You” $$$$$ — Part 4 of 4 Now What Can You Really Do with […]Continue reading «Are You Ready for the School Holidays? – September Newsletter»
Intro: Message from Helen – “Have You Been Watching The Block on TV?” Quick Tip: Tip# 6: Should You Exercise When You are Sick? Tip #9: Are You Watching All the Doom and Gloom? Feature Article: “Money and the Game It Plays on You” $$$$$ — Part 3 of 4 Get Those Workers Working for You and […]Continue reading «Should You Exercise When You’re Sick? – August Newsletter»
Intro: Message from Helen – “Is Your Tummy Sticking Out?” Quick Tip: Tip# 1: The Last of the Winter Colds and What to Do Tip #3: Overloading the Muscles Feature Article: “Money and the Game It Plays on You” $$$$$ — Part 2 of 4 Talk About: Pregnancy Massage – Fatigue and Feeling Overwhelmed Helen Recommends: […]Continue reading «How Massage Can Help You with Your Weight – July Newsletter»
Intro: Message from Helen – “Do What You Say, Not What I Do!” Quick Tip: Tip# 8: When Pain Persists, Are You Getting It Looked At? Tip #10: Rug Up Over the Winter Weather Feature Article: “Money and the Game It Plays on You” $$$$$ Helen Recommends: Looking After Your Body with Massage Tell A Friend: Share to Help Others Welcome: […]Continue reading «Do What You Say, Not What I Do! – June Newsletter»
Intro: Message from Helen – Winter is Here! Quick Tip: Tip# 33: Do You Have Heel Pain? Tip #7: Should You Use Ice for Bruises? Feature Article: Article #1: Parents, Children and Grandparents Article #2: How to Stop Anxiety – “The Next Level” Helen Recommends: Looking After Your Body with Massage Tell A Friend: Share […]Continue reading «May Issue: Want to Know How to Stop Anxiety?»
Intro: Message from Helen Quick Tip: Why Feel the Pain? Why Suffer? Feature Article: How Do You Deal with Your Anxiety? Helen Recommends: Looking After Your Body with Massage Tell A Friend: Share to Help Others Welcome: New Readers to the Chelsea Massage Community Massage Vouchers Talk About: Pregnancy Massage – Baby Sleeps While Mum Has a […]Continue reading «April Issue: Why Feel the Pain and Suffer?»
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