From Desk Helen at Chelsea Massage:

For Teachers, Students and Parents – The Year Is Ending

Tips For Completing The Years: “What worked, What didn’t, What’s next?”

What’s Available: Christmas Gift Vouchers

Open and closed times: Over Christmas

Booking Massage Appointment: is available 24/7 each day by our service

Book Available : Empowering You & Your Family: On Amazon & in store at Clinic

For Teachers, Students and Parents – The Year Is Ending
Bring All Your Family Together For the Holidays The accumulated school year stress in the body are still there in the now and will, given enough time, settle out.

After finishing work and having some time off and now you have come down feel aches and pains or get a cold, you did not have time to be sick till now, you have relaxed and your having the cold now. Rest is best. Exercise takes you longer to get well again.

What we have learned through our clients’ experiences, starting Uni or Tafe, traveling, starting a part time job or stepping into full time work puts a huge load on an already tired, mind and muscles.

Many are finding that they are getting sick with colds, aches, pains and anxiety becomes really noticeable in everyday life and very few are able to figure out what is really going wrong.

If you have health funds, a family Massage Membership at Chelsea Massage Clinic is for your children too, so that they can enjoy the amazing stress relief benefits of massage. Children respond to massage very well and the benefit can be seen in their behavior, playing with their siblings and being helpful with you and around the house when asked to do their part in the family

In addition to being the best de-stresser, massage helps with mental clarity which is vital for learning, it helps relieve growing pains that children are always experiencing. The overall effect of massage is that it helps keep your child’s stress low, help them overcome confusion and they are more likely figure out issues as they come up, so that they don’t go into darker mental struggles which compound the stress that overloads a child’s body. That dark place part of it is huge fatigue in the body and mind which what drags them down in the first place.

Anxiety Is Increasing
Your anxiety is increasing. Coping with life each day, not losing weight, nothing seems to be working the way you want it to and it all leads to stress and frustration. Sure, some days are better than others. And it may or may not work out. But, did you ever consider it could be a muscle problem?
When you are living with higher levels of anxiety, working hard, doing lots of exercise, not losing weight – it can cause stress and fatigue. Your personal trainer, coach or teacher is always observing you. If they are recommending that you go and have a massage, listen to them because they know the warning signs.

They know when a body is going into over load. If you decide to not listen to them, you risk your body shutting down and the possibility of injury prolonged FATIGUE AND BURNOUT. When your body shuts itself down, it can take months to come back from fatigue. All your body will want to do is sleep. My best recommendation for you is to HAVE WEEKLY MASSAGE.

The more calm and relaxed a child is, the more they excel in every area of their life. The same thing goes for mums and dads. Imagine what life would look like without stress, anxiety and fatigue. Imagine who you could be with your family at home, in your career at work and enjoying time with friends being happy doing the things you love. It would be very different if you have been in chaos full on life, but calm, relaxed all the feeling of being on a holiday with your family no flying on a plane anywhere.

Our hearts are filled with gratitude! This year has been filled with unprecedented growth and healing for our family and the families that we care for at Chelsea Massage Clinic through our therapeutic and remedial massage and empowerment coaching services. We are so very grateful for our wonderful clients. And, we are delighted to see so many people feeling fabulous again.

Every time we see one of our clients grow, and we saw many of you regain your confidence by going out and doing things that you once thought were outside what was possible for you, we grow! Yes there was effort, yes there was commitment to themselves, they made it happen. We supported them to get there. Please know that with out you we don’t get to be the practitioner that we enjoy being and helping you be your best.

After nearly 15 years in practice hear at Chelsea Massage on Kensington Road we are continuing grow and enjoy our own massages and help you to have massage once a week, once a 2 weeks, once 3 weeks and once a month. For good health massage makes a huge different in overall health, well being and loving your life.

We saw a Mum, suffering too long with chronic pain, who had totally lost interest in the day-to-day activities of life, come in for a massage. After just three session with us, she is back at top of her game, totally loving life again! Now she has a massage once a month.

We worked closely with another Mum who had not been able to conceive. going through the process of IVF. It was a powerful process massage and that we took one step at a time, working through the fatigue and upset that was affecting every area of her life. And now, she is pregnant again!!! We all wish her, her husband and soon to be born baby nothing but the best this life has to offer!

The miracles don’t stop there either! One of our favorite Dads for choosing to do something about the pain that was preventing him from getting around freely and easily, pain that had robbed him of his self-confidence. Today, he is walking tall again, self-assured and full of an amazing zest for living!

One of our other clients, a lovely teenaged girl, had lost her best friend during a horrible accident they were in together. She was in so much physical and emotional pain that she could not get out of bed. Step-by-step we worked with her muscles, helping her body and mind through the healing process. Today, she has a renewed love for life and is enjoying everything she does once again. All we can say is, “You Go Girl!!

One of our favorite success stories is about one of our sweet couples! A client’s husband had to stop running in races because of the debilitating knee pain he was experiencing. He finally agreed to come in for a consult to see if we could help him. After following a regular program of remedial massage therapy, he is back to running (and winning) races with his wife once again.

A lady with shoulder pain she could not lift her arm out t the side it would hurt so much, she was having treatment else where and had not improved over her many session so she came to us as a last resort. Each visit she has improved out of site, which is how we know that the muscles are getting better and are relaxing with the return of their strength coming back. She could do her own measurements by turning over easier in bed, put her cloths on over her head was less pain and her arm was going up higher and she was starting to use her arm again.

These are just a few examples of the life-changing power of massage and empowerment coaching. The possibilities are limitless and the results are magical. We are beyond blessed to have the privilege of sharing this incredible gift with so many people!
Our commitment to help even more people live their best lives is stronger than ever. That is why we created this magazine; and a podcast, so that we can reach out across the world and help people outside of our local area.

Completing the Year

“What worked, What didn’t, What’s next?”

This is a good way to celebrate your wins and achievements, not finished yet, what did not work and to be grateful for the lessons you learned from the things that didn’t work out so well. It’s really important to remember to give thanks for EVERYTHING in all areas or our lives, even the areas that were challenging us!

Write down what your outcomes were from the year

What worked?

Income increase
Organisation
What did you get done?
Stress level 0-10
Overall FUN meter

What did not work?

Income same / less /more
Organising not there / half way there
What was not complete by end of year
Stress levels up and down
Fun meter is life the same / low / high

What is not finished?

Projects that have been started
Your last years list. Any area that would like bring forward into the New Year
What was your thoughts why you left what you had been working on and not complete

What’s next?

Finish what you started
Stop what is not working
Re-assess from here
Look at positive things you are achieving
Add Remedial Massage to your monthly plan to distress.

Now go get a BIG board from the artists supply shop

1. Paint the board in your favorite colour
2. Then get a few different magazines that you are allowed to cut pictures out of.
3. Find pictures of the things that you dream of, things that make you smile, things that make your heart beat faster, things that you want, pictures of your family, vacations that you want to take, words that inspire you, people that inspire you … whatever you want your life to look like and whatever you would like to achieve in the coming year!
4. Write a book
5. Finish school, start school, take some new courses
6. Get a new car
7. Travel to new and exotic places
8. Family vacation
9. How much money do you want to earn
10. Look at becoming debt free and enjoy space and time, most have to work fulltime to pay for stuff,

This is your life that you are planning and you get to create it any way you want!
I suggest you make it a MASTERPIECE!! This is the foundation building over time.

Here my Book I wrote

Amazon books Kindle or Paper book also a Mastery in Self – Care & Coaching Program

JOURNAL YOUR JOURNEY

What I do at the back of my diary each year, I write for myself what I have achieved throughout the years and then I write what my husband achieved each of our children and what they have been doing I seen in my grandchildren as a nice memory of what we all did each year.

Christmas Gift Voucher

When you give a massage gift voucher, it’s a really nice thing to do! When the person comes in they are excited, yet a little nervous. This is normal for us all, but they know they are in good hands because you come here too, so it’s like you said, “This is the place and you will feel great just like I do!”

The Chelsea Massage website has had a face lift; there is more to find and read and spend a little time being with us.
Check out our Gift Vouchers Page now to order over the phone and we will post the Gift Voucher out to you, send as a present to your family member, or you can come into the office and pick up your Gift Voucher for a loved one.

Overseas family can call between times below and order a Christmas Gift Voucher for a specific dollar amount or $110.00 per hour or multi 2, 3 or 4 vouchers and we will send them out fully enclosed inscribed with Open on Christmas Day.

Your email address is important to confirm any detail and your credit card is secure when using with our service
Phone Service: +61 8 8364 6088
Our call centre is never closed and appointments can be made every day for when people return after the Christmas break!
Make an appointment anytime from 6 a.m. – 10 p.m. 7 days a week, including holidays

Clinic Open: Monday – Friday 9 a.m. – 6 p.m.
Saturday 9 a.m. – 1 p.m
Sunday Closed
Chelsea Massage Clinic is closed long weekends and holidays
We Are Closed for The Christmas Holiday:

Massage clinic is closed for holiday

Booking Appointments can be made 24/7 days during this time
Everyday Over Xmas and New Years day

Merry Christmas & Happy New Year

Have a lovely holiday, stay safe, enjoy family and friends