Intro: Message from Helen – Mother's Day and My Grandson's Birthday Quick Tips: Tip# 14: After Sports and Exercise Tip #26: Rug Up Before Going Outside After Work Feature Article: "Are You the Boss, Owner or a Manager?" Talk About: Pregnancy & Massage – During Pregnancy Parents are Fearful About… Helen Recommends: Looking After […]Continue reading «Happy Mother’s Day – April 2012 Newsletter»
Intro: Message from Helen – Workplace Annoying Behaviours into 2012 Quick Tips: Tip# 11: Workplace: Body Odour or Heavy Perfume Tip #19: Workplace: Anti-Social Grumpy – Overly Chatty Co-Worker Feature Article: "Living with Grief" – Parts 1 – 7 Talk About: Pregnancy & Massage – Welcome to Eva Helen Recommends: Looking After Your Body […]Continue reading «Workplace Behaviour – March Newsletter»
Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 11: Your Body is Your Car, to Do Anything You Want! Tip #20: Always Eat Breakfast Feature Article: “Living with Grief” – Part 1, Family Talk About: Pregnancy & Massage – Birth in a Hospital or at Home? Helen Recommends: Looking After Your […]Continue reading «Living with Grief – February Newsletter»
Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 2: Where Does Your Pain Really Come From? Tip #5: What to Do When Negative Thoughts Keep Coming Feature Article: "Do You or a Friend Have Multiple Sclerosis?" Talk About: Pregnancy Massage – Hot, Swollen Feet Helen Recommends: Looking After Your Body […]Continue reading «Where Does Your Pain Come From? – January Newsletter»
Intro: Message from Helen – Christmas is a Busy Time! Quick Tips: Tip# 4: Are You Low on Vitamin D? Tip #27: Are Your Arms Cramping and Feeling Weak? Feature Article: “Mums, Are You Feeling a Little Run Off Your Feet?” 5 Steps to Release Stress, Pain and Anxiety Talk About: Pregnancy Massage Helen […]Continue reading «Christmas is a Busy Time – December Newsletter»
Intro: Message from Helen – Grandchildren Staying Overnight Quick Tips: Tip# 38: Are You Grinding Your Teeth? Tip #46: Are You Waking Up When You Roll Over in Bed at Night? Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy Helen Recommends: Looking After Your Body with […]Continue reading «What’s Happening in 2012? – November Newsletter»
Intro: Message from Helen – “Empowering You and Your Family” Quick Tips: Tip# 34: What is a Migraine and What Should You Do to Fix this Problem? Tip #25: Party Shoes for the Party Season Feature Article: “What’s Happening in 2012?” Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy Helen Recommends: […]Continue reading «Empowering You and Your Family – October Newsletter»
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