Intro: Message From Helen – Check Out Pinterest! Quick Tips Helen – Tip #43: Rethinking Your Exercise Program When You Really Are Too Busy At Work and Too Busy At Home Lara – Tip #15: Learn How To Just Say ‘No” To Filling Up Every Minute Of Your Day With Doing Things For Everybody Else. […]Continue reading «September Newsletter 2012 – Spring Has Sprung In Adelaide»
Intro: Message from Helen – City to Bay Fun Run is on September 16th. Will you be ready to enjoy the day and run a better time or will injury hold you up.? Michelle Bridges says it all … Quick Tips: Helen – Tip #39: Training with Pain is a muscle problem […]Continue reading «August Newsletter 2012 – City To Bay Fun Run and Father’s Day»
The City-Bay Fun Run. This is the 40th year of the event, with an expected 40,000 participants! Some are signed up to do the 6 km run while others are doing the 12 km run. Many children will be riding their bikes and Mums and Dads will be out with their prams. It is expected to be […]Continue reading «The City-Bay Fun Run? A Special Performance Coaching and Massage Offer You Don’t Want To Miss!»
Almost everyone will experience back pain at some point in their lives. Back pain runs the gamut from mildly annoying to severely incapacitating. It can be a short-lived single occurrence or a long-lasting chronic affliction. Regardless of what causes it, back pain can make many everyday activities difficult, if not impossible to do. You […]Continue reading «Remedial Massage Targets The Real Cause Of Back Pain»
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Intro: Message from Helen – Empowering the Family Man (new book) coming soon! Chapter 2: Dad, It is Ok to Really Enjoy Being a Dad Quick Tips: Tip# 30: Do You Have a Stressed Out Teenager? Tip #37: Take the Day Off if You Feel Sick Feature Article: "Are You Watching TV?" Talk About: Pregnancy […]Continue reading «Empowering the Family Man – July Newsletter»
Intro: Message from Helen – Who’s Going on Holiday? Quick Tips: Tip# 36: Hip Pain that Comes from Running on a Treadmill Tip #44: Low Vitamin D from Working Inside Feature Article: “Remedial Massage – Relieve Chronic Pain” Talk About: Pregnancy & Massage – They Say Massage Releases Toxins! Helen Recommends: Helen’s New Book, “Empowering Your Family” – […]Continue reading «Are You Going on Holiday? – June Newsletter»
Intro: Message from Helen – Winter is Back with Some Lovely Rain Quick Tips: Tip# 29: Children Don’t Feel the Cold Like Adults Do Tip #40: Rest is Best to Get Over the Colds and Flu Feature Article: “I Can Tell Who has Regular Massage and Who Doesn’t” Talk About: Pregnancy & Massage – Rib […]Continue reading «Do You Suffer from Muscle Cramps? – May Newsletter»
Intro: Message from Helen – Mother's Day and My Grandson's Birthday Quick Tips: Tip# 14: After Sports and Exercise Tip #26: Rug Up Before Going Outside After Work Feature Article: "Are You the Boss, Owner or a Manager?" Talk About: Pregnancy & Massage – During Pregnancy Parents are Fearful About… Helen Recommends: Looking After […]Continue reading «Happy Mother’s Day – April 2012 Newsletter»
Intro: Message from Helen – Workplace Annoying Behaviours into 2012 Quick Tips: Tip# 11: Workplace: Body Odour or Heavy Perfume Tip #19: Workplace: Anti-Social Grumpy – Overly Chatty Co-Worker Feature Article: "Living with Grief" – Parts 1 – 7 Talk About: Pregnancy & Massage – Welcome to Eva Helen Recommends: Looking After Your Body […]Continue reading «Workplace Behaviour – March Newsletter»
Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 11: Your Body is Your Car, to Do Anything You Want! Tip #20: Always Eat Breakfast Feature Article: “Living with Grief” – Part 1, Family Talk About: Pregnancy & Massage – Birth in a Hospital or at Home? Helen Recommends: Looking After Your […]Continue reading «Living with Grief – February Newsletter»
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