Intro: Message From Helen – Happy New Year 2013 Quick Tips Helen – Tip #51: It's A Great Time To Clean Out and Release Unwanted Items From The Cupboards Lara – Tip #49: What Worked, What Didn't Work, What's Next? Feature Article: Empowering The Family Man (new book coming soon) Chapter 12 – […]Continue reading «January 2013 Newsletter – Happy New Year»
The City-Bay Fun Run. This is the 40th year of the event, with an expected 40,000 participants! Some are signed up to do the 6 km run while others are doing the 12 km run. Many children will be riding their bikes and Mums and Dads will be out with their prams. It is expected to be […]Continue reading «The City-Bay Fun Run? A Special Performance Coaching and Massage Offer You Don’t Want To Miss!»
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Intro: Message from Helen – Empowering the Family Man (new book) coming soon! Chapter 2: Dad, It is Ok to Really Enjoy Being a Dad Quick Tips: Tip# 30: Do You Have a Stressed Out Teenager? Tip #37: Take the Day Off if You Feel Sick Feature Article: "Are You Watching TV?" Talk About: Pregnancy […]Continue reading «Empowering the Family Man – July Newsletter»
Intro: Message from Helen – Who’s Going on Holiday? Quick Tips: Tip# 36: Hip Pain that Comes from Running on a Treadmill Tip #44: Low Vitamin D from Working Inside Feature Article: “Remedial Massage – Relieve Chronic Pain” Talk About: Pregnancy & Massage – They Say Massage Releases Toxins! Helen Recommends: Helen’s New Book, “Empowering Your Family” – […]Continue reading «Are You Going on Holiday? – June Newsletter»
Intro: Message from Helen – Winter is Back with Some Lovely Rain Quick Tips: Tip# 29: Children Don’t Feel the Cold Like Adults Do Tip #40: Rest is Best to Get Over the Colds and Flu Feature Article: “I Can Tell Who has Regular Massage and Who Doesn’t” Talk About: Pregnancy & Massage – Rib […]Continue reading «Do You Suffer from Muscle Cramps? – May Newsletter»
Intro: Message from Helen – Mother's Day and My Grandson's Birthday Quick Tips: Tip# 14: After Sports and Exercise Tip #26: Rug Up Before Going Outside After Work Feature Article: "Are You the Boss, Owner or a Manager?" Talk About: Pregnancy & Massage – During Pregnancy Parents are Fearful About… Helen Recommends: Looking After […]Continue reading «Happy Mother’s Day – April 2012 Newsletter»
Intro: Message from Helen – Workplace Annoying Behaviours into 2012 Quick Tips: Tip# 11: Workplace: Body Odour or Heavy Perfume Tip #19: Workplace: Anti-Social Grumpy – Overly Chatty Co-Worker Feature Article: "Living with Grief" – Parts 1 – 7 Talk About: Pregnancy & Massage – Welcome to Eva Helen Recommends: Looking After Your Body […]Continue reading «Workplace Behaviour – March Newsletter»
Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 11: Your Body is Your Car, to Do Anything You Want! Tip #20: Always Eat Breakfast Feature Article: “Living with Grief” – Part 1, Family Talk About: Pregnancy & Massage – Birth in a Hospital or at Home? Helen Recommends: Looking After Your […]Continue reading «Living with Grief – February Newsletter»
Intro: Message from Helen – Stepping Forward into 2012 Quick Tips: Tip# 2: Where Does Your Pain Really Come From? Tip #5: What to Do When Negative Thoughts Keep Coming Feature Article: "Do You or a Friend Have Multiple Sclerosis?" Talk About: Pregnancy Massage – Hot, Swollen Feet Helen Recommends: Looking After Your Body […]Continue reading «Where Does Your Pain Come From? – January Newsletter»
Intro: Message from Helen – Christmas is a Busy Time! Quick Tips: Tip# 4: Are You Low on Vitamin D? Tip #27: Are Your Arms Cramping and Feeling Weak? Feature Article: “Mums, Are You Feeling a Little Run Off Your Feet?” 5 Steps to Release Stress, Pain and Anxiety Talk About: Pregnancy Massage Helen […]Continue reading «Christmas is a Busy Time – December Newsletter»
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