Fun Run – City to Bay is on In Adelaide Injuries are very common while strengthening the muscles to run but when the body is overloaded the muscles begin to tell us they are starting to feel pain and fatigue. Many say just "push through the pain" but there are times you need […]Continue reading «August Newsletter – Spring is Here»
Intro: Message From Helen – Family Fun Today – Barbecue On The Patio Quick Tips Helen – Tip #59: How To Complete With Others Nicely Lara – Tip #62: Biggest Loser – Releasing Those Last Few Pounds Feature Article: Empowering The Family Man (new book coming soon) Chapter 12 – Yes Dads!! […]Continue reading «April 2013 Newsletter»
Desy and I have been married for 35 years!!! Sunday afternoon I made a comment to Desy about it being 35 years on Monday that we got married in Cleve. I was the fifth generation in my family to get married in that lovely little church and it REALLY doesn't seem to be […]Continue reading «Married For 35 Years and The Best Is Yet To Come!!»
It's just about that time of the year for the children to go back to school. Here is a quick checklist to help Mums get organized and get back on track! Time to go shopping and get all of the school supplies: Make list of what each child needs If your child is starting school […]Continue reading «It’s Almost Back To School Time!! »
When you give a massage gift voucher, it's a really nice thing to do! When the person comes in they are excited, yet a little nervous. This is normal for us all, but they know they are in good hands because you come here too, so it's like you said, "This is the place […]Continue reading «Chelsea Massage Christmas Gift Certificates Are Here!»
Intro: Message From Helen – Check Out Pinterest! Quick Tips Helen – Tip #43: Rethinking Your Exercise Program When You Really Are Too Busy At Work and Too Busy At Home Lara – Tip #15: Learn How To Just Say ‘No” To Filling Up Every Minute Of Your Day With Doing Things For Everybody Else. […]Continue reading «September Newsletter 2012 – Spring Has Sprung In Adelaide»
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