Intro: Message from Helen – Grandchildren Staying Overnight
Quick Tips: Tip# 38: Are You Grinding Your Teeth?
Tip #46: Are You Waking Up When You Roll Over in Bed at Night?
Feature Article: “What’s Happening in 2012?”
Talk About: Pregnancy Massage – Awareness of Fatigue Before and During Pregnancy
Helen Recommends: Looking After Your Body with Massage
Tell A Friend: Share to Help Others
Welcome: New Readers to the Chelsea Massage Community
Massage Gift Vouchers – Christmas is a Good Time to Get a Massage Gift Voucher for Your Family or a Loved One!
Dates: Pre-order Your Book, “Empowering You & Your Family”
Message From Helen
We looked after our two grandchildren a week ago and they stayed overnight. My grandson went off to bed after getting home from celebrating my daughter’s 25th birthday; he put his head on the pillow, fell asleep and stayed asleep all night. Grandpa is normally up at 6 a.m. most mornings but I was not quite ready for our granddaughter and grandson waking up at 6:30 a.m. I found the cartoons DVD — and Grandma went back to bed!
Quick Tips
Helen
Tip #38: Are You Grinding Your Teeth?
Some people grit their teeth at night. They’ve been to the dentist, but they can’t find anything. To try to resolve 
the problem, they try this and that but they are still getting headaches into your jaw. They go to the back and up to your eye, jaw bones, up the side of your face and around to your temples and forehead.
If you’re wondering why you keep griting your teeth at night, well it is tension from your neck, shoulders and back becoming so locked up in your muscles that the tension is tight, restricting movement, and then becomes an anxiety movement from the restriction. Clicking, jaw locking and jaw out of alignment are common problems.
Some of the causes include whiplash from car accidents when your head is thrown around, having your mouth open too long at the dentist, chewing gum (which overloads the jaw muscles), injury to the face and neck, and long term stress.
How do you release it? Dentists use mouth guards and some people grind through the plastic. Others hate them and throw them out of their mouth. But it does nothing to heal the problem and is simply a Bandaid.
Again, these are muscles that have become overloaded over a long period of time. We use techniques to unlock the knots in the muscles with remedial massage and give the person techniques to unlock the muscles and return to muscle strength and health.
Lara
Tip #46: Are You Waking Up When You Roll Over in Bed at Night?
Getting uncomfortable in bed and waking up to roll around in bed is common when your muscles get tight.
It is not the bed or the pillow’s fault when you are uncomfortable in bed. When your muscles are very tight, there is no stretch and cushion in the muscles. This means the bones feel very tender due to the lack of cushion in the muscles and they get harder. The solution is to release the tension in the muscles with remedial massage. That way the muscles will stretch, become stronger again, move more easily, and feel lighter in your body.
Let us know of all the ways we can help you by completing this important, short survey that can be found at http://www.surveymonkey.com/s/7G73X56
Feature Article
“What’s Happening in 2012?”
My book, “Empowering You and Your Family” is due for release on December 12th and is a great present for the mums in your family.
I’m also looking forward to getting our own app for Chelsea Massage!
In my massage room, it is one-on-one with a client. I’m letting out what I do in my room so you can understand why you do some things the way you do, then wonder why you did it that way — and how you can get rid of that and do things differently.
You don’t have to give your name when you complete the survey. I can only help you by you sharing what is happening for you: http://www.surveymonkey.com/s/9K2TNXJ
Go to theChelseaMassage.com.au website and then click on the Facebook icon if you would like to share what you experienced or what problem you have that needs solving. Or you can email us at chelseamassages@live.com.au. Be on the lookout in the next newsletter for more information about our Facebook, Twitter and YouTube channel which are now up and running. I look forward to your comments! This Newsletter is to share with anyone you think might benefit from reading it, where we can help, and please keep the emails coming in! On the Facebook page there is a “Like” button that you can click on and you’ll find something else, just for you, there too!
About The Author: Helen Brougham
Helen Brougham has been professionally massaging clients for over 19 years. She has a holistic approach to therapeutic massage, using her coaching expertise to teach people how to successfully make changes in their health and personal lives.
Myofascial Cupping was recently added to her practice. Instead of using a flame to make the suction, myofascial cupping is a suction-type action which is much more gentle but still very powerful in releasing tension. Her passion is massaging and teaching Mums how to be calm and positive with themselves and with their children using the same massage techniques she uses in her Chelsea Massage clinic.
Practitioner: Lara Brougham
Lara has been professionally massaging for over 10 years. She specialises in ankle, back and shoulder injuries as well as healing clients with lower back pain. Even the oldest of our clients, who is 96 years old, down to the youngest such as 5 year old children, have aches and pain problems. Lara makes a huge amount of difference so they can sleep at night and start enjoying life again.
You will not find this information in a book, it comes from my experiences. Lara and I would like to find out how we can help you by asking you to take this short survey by clicking here: http://www.surveymonkey.com/s/9K2TNXJ
Thank you to the many of you who have filled out the survey. Please, any others who would like to complete the short survey, we would appreciate your thoughts. This is the way we get to more of what you really want and need.
Pregnancy Massage
Remember that we also specialise in Pregnancy Massage.
Go to our Contact Page now to book a Pregnancy Massage or give a gift voucher to someone that needs it.
Hey, I know you have been working really hard and if it’s important to keep your body from becoming tight and in pain, when you start to get uncomfortable are are not able to sleep then we need to address it asap… otherwise you will be in for real trouble!
Those sore shoulders, tight back, neck and pain down the outside of your legs are not going to go away. Rolling over wakes you up, stiff legs and cramping feet can become an all-out nightmare of injuries. After-care massage is important too — the last thing you need is to have what they call the baby blues, fatigue or be stressed!
Here’s the deal: if you’re feeling tight or sore, give us a call and come in. We will give you a tune up and have you feeling like a 21 year old again!
Chelsea Massage will be growing and is a lovely place to be!
Go to our Contact Page now to book a Pregnancy Massage or give a gift voucher to someone that needs it.
Helen Recommends
Looking After Your Body with Massage
Your mission is to contact us to schedule your remedial massage appointment at Chelsea Massage. Get rid of all the tightness and muscle pains in your neck, hip, shoulder, back, ankles, and many other places. Those niggles at the gym won’t get better by doing more stretching and weight lifting. You may not have you noticed that you need some massages to loosen up the fibres in your muscles so the muscles will stretch instead of tear. Injuries stop you from doing everything you want. It’s time for you to get your remedial massages and then you can keep doing what you love!
When you are relaxed, happy and comfortable you make better choices each day, you become more productive, and get what you want done quickly and more easily because you have energy, not PAIN.
Tell A Friend
We always appreciate you telling others about our Newsletter. Please feel free to forward our Newsletter to family and friends — anyone who you think would benefit from information about Chelsea Massage.
I’ve been listening to the new clients coming in and having a massage. One man said that he had been to the Doctor with terrible pain in his lower back. He looked at me and said to me, “The doctor said I have to live with it.” Then he looked me in the eye and asked, “Why did the Doctor not tell me to have a massage? Often Doctors just don’t know.
Do you want to know how he found us to have his massage? Two of his friends told him to come to Chelsea Massage because they’ve got “Magic Hands”. Yes, he was much better when he came out of his massage.
I even have people come in that have been driving past us every day for the past 10 years and until that point had not seen the massage clinic. The reason they had not seen us before is because we don’t see what we don’t need until we need it. Then we see what is needed and available.
For instance, a few years ago my husband and I were fixing a little Datsun car up, wondering what colour we should pain the little car. So we chose a bright yellow colour. The first day I drove the car out on the road and went to a local town. Suddenly I started to notice lots of yellow cars on the road!
Welcome To The Chelsea Massage Community
Lara and I would like to welcome all our new readers to the Chelsea Massage community! We are delighted you’re now a member of our fast growing community. This community values their mind, body, health and vitality. They want to know how to make more money, feel relaxed, feel contented within themselves, enjoy life with ease, work less, have more fun in their business, and enjoy time out with their family.
Go to the newsletter page and to the right you’ll find past newsletters that you can catch up on from previous months.
Welcome!
You can connect with us to learn more and keep up to date with the latest information by going here:
Facebook: chelseamassage and click “Like” to get your free gift
YouTube Channel: ChelseaNow
Website: Chelsea Massage Clinic
Massage Vouchers
When you give a massage Christmas gift voucher, it’s a really nice thing to do! When the person comes in they are excited, a little nervous, but they know they are in good hands because you come here too, so it’s like you said, “This is the place and you will feel great just like I did!”
Check out our Gift Vouchers Page now to order a Gift Voucher for a loved one.
Pre-Orders are Being Taken Now!
Coming Soon: My Book is at the Publisher!
Released mid December 2011. Buy a book for the Mum in your life.
Christmas is not far away!
“Empowering You and Your Family”
The Down to Earth Approach
To Love, Peace and Joy for Mums
New Website www.EmpoweringYourFamily.com.au “Helen’s passion for empowering families comes through clearly as she writes like she’s sitting on a lounge with you, sharing honestly her thoughts and experiences like a wise friend. If you’re a mum, this is the perfect ‘gift to self’ — if you know a mum, she’ll thank you for giving her this book!”
Kerri Phipps, Author, Coach and Speaker
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